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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was fastest 4k in 3 months
Fastest 3 mile runs
- 6:34/mi181bpm20/10/09
- 6:36/mi131bpm17/10/22
- 6:42/mi186bpm20/05/30
- 6:50/mi18/03/18
- 6:56/mi17/03/12
- 6:56/mi150bpm18/01/21
- 7:06/mi16/04/10
- 7:07/mi183bpm18/06/10
- 7:08/mi16/10/23
- 7:09/mi18/04/14
- 7:15/mi178bpm19/10/27
- 7:21/mi182bpm19/09/29
- 7:25/mi16/01/24
- 7:26/mi16/06/19
- 7:30/mi173bpm19/04/28
- 7:32/mi17/09/23
- 7:32/mi161bpm22/11/30
- 7:52/mi15/10/25
- 7:53/mi158bpm20/10/11
- 7:56/mi16/05/29
- 8:03/mi15/05/31
- 8:03/mi185bpm19/06/23
- 8:04/mi16/09/09
- 8:05/mi164bpm19/09/04
- 8:07/mi159bpm19/03/22
- 8:08/mi155bpm21/03/09
- 8:14/mi16/08/24
- 8:15/mi164bpm19/03/06
- 8:16/mi149bpm21/05/24
- 8:17/mi19/01/29
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 21
Mar 21
Mar 21
Saturday
Total distance
3.04miles
Elapsed time
40:00
11:31AM - 12:11PM
Average pace
13:09minutes per mile
Trailing 90 day SPI comparison
Performance index
273
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.56mph
Calories
409
Food equivalent
40 large broiled shrimp
Average heart rate
116bpm
67 - 140bpm
Average cadence
156spm
86 - 184spm