FriendsClose
Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was fastest 2mi in 3 months
- was fastest 4k in 3 months
Fastest 2 mile runs
- 6:52/mi136bpm18/06/26
- 7:26/mi134bpm18/05/18
- 7:37/mi167bpm22/09/22
- 7:41/mi168bpm22/06/25
- 7:47/mi161bpm19/02/05
- 7:48/mi19/02/12
- 7:49/mi102bpm19/02/04
- 7:54/mi128bpm19/01/30
- 7:55/mi16/12/21
- 8:00/mi150bpm20/11/25
- 8:09/mi18/04/23
- 8:17/mi163bpm19/02/22
- 8:18/mi157bpm19/04/11
- 8:21/mi152bpm19/01/07
- 8:22/mi144bpm21/01/21
- 8:23/mi153bpm19/04/12
- 8:23/mi150bpm19/02/18
- 8:24/mi18/04/24
- 8:25/mi156bpm20/11/25
- 8:25/mi152bpm19/02/14
- 8:27/mi144bpm19/10/01
- 8:31/mi19/01/24
- 8:33/mi152bpm20/12/09
- 8:34/mi148bpm22/10/31
- 8:36/mi146bpm21/01/21
- 8:37/mi145bpm22/10/17
- 8:38/mi19/01/27
- 8:38/mi148bpm22/09/27
- 8:38/mi147bpm21/01/31
- 8:38/mi156bpm20/12/02
Last 30 days
Last 90 days
Last 180 days
When
Monday
Mar 16
Mar 16
Mar 16
Monday
Total distance
2.86miles
Elapsed time
40:00
12PM - 12:40PM
Average pace
13:59minutes per mile
Trailing 90 day SPI comparison
Performance index
245
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.29mph
Calories
384
Food equivalent
Giant filet of salmon
Average heart rate
125bpm
65 - 175bpm
Average cadence
156spm
94 - 184spm