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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was fastest 12k in 6 months
- was fastest 7mi in a month
Fastest 7 mile runs
- 5:14/mi18/04/07
- 7:52/mi20/12/14
- 8:14/mi20/12/21
- 8:21/mi21/02/01
- 8:25/mi21/01/18
- 8:26/mi20/10/26
- 8:27/mi20/11/23
- 8:28/mi21/01/27
- 8:33/mi20/04/25
- 8:34/mi20/11/10
- 8:34/mi21/06/26
- 8:35/mi20/06/07
- 8:35/mi21/06/12
- 8:36/mi20/06/27
- 8:38/mi20/01/16
- 8:40/mi20/06/10
- 8:42/mi21/04/17
- 8:43/mi20/06/15
- 8:47/mi20/01/03
- 8:48/mi19/07/06
- 8:50/mi19/07/13
- 8:52/mi20/03/01
- 8:53/mi20/12/29
- 8:55/mi20/11/30
- 9:01/mi19/09/07
- 9:05/mi19/06/29
- 9:08/mi19/12/17
- 9:08/mi20/06/30
- 9:10/mi17/03/04
- 9:13/mi22/05/21
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Mar 1
Mar 1
28 °F
82% rh
14 °F
Mar 1
Sunday
Total distance
7.80miles
Elapsed time
1:09:10
Average pace
8:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.76mph
Calories
1012
Food equivalent
A half gallon of Orange Juice
Average heart rate
153bpm
74 - 174bpm
Average cadence
196spm
98 - 218spm