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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was highest average heart rate in 3 months

    Fastest 13 mile runs

    • 8:21/mi
      167bpm
      20/11/14
    • 8:56/mi
       
      16/10/09
    • 9:01/mi
      158bpm
      20/01/26
    • 9:02/mi
      167bpm
      20/02/08
    • 9:21/mi
      160bpm
      20/10/17
    • 9:33/mi
       
      15/10/04
    • 10:01/mi
       
      17/01/07
    • 10:41/mi
       
      16/08/28
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 8
    22 °F
    69% rh
    4 °F
    Feb 8 Saturday

    Total distance

    13.34miles

    Elapsed time

    2:00:23 11:03AM - 1:03PM

    Average pace

    9:02minutes per mile

    Route

    Canning
    Kings County, Canada

    Trailing 90 day SPI comparison

    Performance index

    552

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    583ft
    lost
    -633ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.65mph

    Calories

    1734
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    167bpm
    86 - 183bpm

    Average cadence

    203spm
    82 - 255spm

    Change in speed over route

    Splits