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    Team Steel Blue
    RoryCraigBarnes

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest avg cadence in a month

    Fastest 2 mile walks

    • 18:40/mi
       
      17/10/01
    • 19:52/mi
      99bpm
      19/10/27
    • 16:46/mi
      135bpm
      20/02/22
    • 18:35/mi
      140bpm
      20/03/04
    • 19:59/mi
      80bpm
      20/03/07
    • 23:42/mi
      98bpm
      20/10/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 22
    37 °F
    66% rh
    21 °F
    Feb 22 Saturday

    Total distance

    2.65miles

    Elapsed time

    44:23 1:09PM - 1:53PM

    Average pace

    16:46minutes per mile

    Route

    Centreville
    Gibson Woods, Canada

    Trailing 90 day SPI comparison

    Performance index

    175

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    124ft
    lost
    -82ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.58mph

    Calories

    372
    480Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    135bpm
    122 - 151bpm

    Average cadence

    133spm
    118 - 138spm

    Change in speed over route

    Splits