FriendsClose
Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was fastest 10k in 3 months
- was earliest run in 3 months
Fastest 6 mile runs
- 6:55/mi178bpm22/10/09
- 7:14/mi18/06/16
- 7:30/mi16/09/11
- 7:41/mi180bpm22/04/30
- 7:45/mi16/06/05
- 7:47/mi123bpm19/01/11
- 8:16/mi164bpm22/11/25
- 8:18/mi154bpm21/01/11
- 8:25/mi162bpm19/08/03
- 8:25/mi17/06/17
- 8:28/mi148bpm20/12/03
- 8:29/mi165bpm22/09/23
- 8:30/mi169bpm21/11/21
- 8:31/mi157bpm19/02/17
- 8:32/mi153bpm20/12/26
- 8:32/mi156bpm21/03/07
- 8:35/mi154bpm20/06/08
- 8:36/mi164bpm21/03/10
- 8:36/mi19/01/26
- 8:37/mi159bpm21/03/31
- 8:37/mi161bpm21/03/22
- 8:40/mi152bpm20/09/21
- 8:41/mi163bpm19/10/05
- 8:41/mi154bpm20/09/14
- 8:41/mi158bpm21/12/04
- 8:44/mi164bpm20/10/15
- 8:44/mi17/02/18
- 8:44/mi18/04/21
- 8:44/mi159bpm21/04/29
- 8:45/mi155bpm20/12/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Feb 20
Feb 20
Feb 20
Thursday
Total distance
6.63miles
Elapsed time
1:01:09
Average pace
9:13minutes per mile
Trailing 90 day SPI comparison
Performance index
500
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.51mph
Calories
668
Food equivalent
1 whole sea bass
Average heart rate
158bpm
72 - 177bpm
Average cadence
201spm
106 - 222spm