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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was longest run ever
- was most calories burned ever
- was most negative mile splits in a year
- was most elevation gained in 3 months
- was best performance in 3 months
- was fastest start in 3 months
- was highest average heart rate in a month
- was highest calories/hour in a month
- was most elevation lost in a month
Fastest 14 mile runs
- 8:24/mi163bpm20/02/01
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Feb 1
Feb 1
35 °F
76% rh
27 °F
Feb 1
Saturday
Total distance
14.00miles
Elapsed time
1:57:31
Average pace
8:24minutes per mile
Trailing 90 day SPI comparison
Performance index
605
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.15mph
Calories
1829
Food equivalent
1 large whole salmon
Average heart rate
163bpm
84 - 176bpm
Average cadence
204spm
86 - 240spm