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    Team Steel Blue
    RoryCraigBarnes

    Tags

    group run

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was most negative mile splits in a year
    • was most elevation gained in 3 months
    • was best performance in 3 months
    • was fastest start in 3 months
    • was highest average heart rate in a month
    • was highest calories/hour in a month
    • was most elevation lost in a month

    Fastest 14 mile runs

    • 8:24/mi
      163bpm
      20/02/01
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 1
    35 °F
    76% rh
    27 °F
    Feb 1 Saturday

    Total distance

    14.00miles

    Elapsed time

    1:57:31 2:05PM - 4:02PM

    Average pace

    8:24minutes per mile

    Route

    Chipmans Corner
    Kings County, Canada

    Trailing 90 day SPI comparison

    Performance index

    605

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    748ft
    lost
    -688ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.15mph

    Calories

    1829
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    163bpm
    84 - 176bpm

    Average cadence

    204spm
    86 - 240spm

    Change in speed over route

    Splits