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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was fastest 4mi in a year
    • was fastest 7k in a year

    Fastest 4 mile runs

    • 7:00/mi
      18/06/21
    • 7:56/mi
      22/12/22
    • 8:01/mi
      19/02/27
    • 8:02/mi
      21/01/12
    • 8:06/mi
      20/12/08
    • 8:11/mi
      20/06/22
    • 8:12/mi
      21/04/19
    • 8:13/mi
      19/11/06
    • 8:15/mi
      21/03/21
    • 8:16/mi
      22/10/01
    • 8:18/mi
      20/02/03
    • 8:18/mi
      18/10/08
    • 8:18/mi
      19/06/05
    • 8:19/mi
      20/11/05
    • 8:19/mi
      20/11/19
    • 8:19/mi
      20/10/21
    • 8:20/mi
      19/06/26
    • 8:20/mi
      20/01/22
    • 8:21/mi
      19/01/23
    • 8:22/mi
      21/04/05
    • 8:23/mi
      20/12/10
    • 8:24/mi
      19/07/31
    • 8:24/mi
      22/04/13
    • 8:24/mi
      20/12/30
    • 8:25/mi
      21/02/22
    • 8:26/mi
      20/11/03
    • 8:26/mi
      21/01/05
    • 8:27/mi
      20/10/25
    • 8:27/mi
      20/11/18
    • 8:28/mi
      21/04/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Dec 8
    35 °F
    91% rh
    20 °F
    Dec 8 Tuesday

    Total distance

    4.74miles

    Elapsed time

    38:24 9:40AM - 10:18AM

    Average pace

    8:06minutes per mile

    Route

    Centreville
    Kings County, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.41mph

    Calories

    582
    900Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    153bpm
    72 - 166bpm

    Average cadence

    199spm
    126 - 208spm

    Change in speed over route

    Splits