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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was fastest 5mi in a year
- was fastest 8k in a year
Fastest 5 mile runs
- 7:49/mi169bpm19/02/06
- 7:52/mi158bpm21/01/28
- 8:03/mi152bpm21/01/26
- 8:08/mi160bpm19/10/02
- 8:10/mi167bpm21/04/21
- 8:12/mi174bpm19/02/20
- 8:14/mi161bpm19/04/10
- 8:18/mi162bpm19/11/07
- 8:19/mi165bpm22/09/17
- 8:23/mi152bpm19/03/17
- 8:25/mi164bpm21/04/07
- 8:27/mi163bpm19/07/03
- 8:28/mi17/02/22
- 8:29/mi18/01/14
- 8:29/mi155bpm22/12/21
- 8:32/mi156bpm19/03/02
- 8:37/mi150bpm20/12/28
- 8:42/mi155bpm21/03/15
- 8:44/mi156bpm22/12/13
- 8:44/mi147bpm21/03/23
- 8:45/mi162bpm19/05/03
- 8:46/mi156bpm21/01/13
- 8:46/mi152bpm21/11/28
- 8:47/mi157bpm22/12/06
- 8:48/mi156bpm22/11/29
- 8:50/mi17/02/25
- 8:50/mi153bpm21/02/18
- 8:50/mi155bpm22/10/29
- 8:50/mi168bpm19/07/26
- 8:50/mi165bpm21/11/27
Last 30 days
Last 90 days
Last 180 days
When
Monday
Dec 28
Dec 28
36 °F
76% rh
26 °F
Dec 28
Monday
Total distance
5.00miles
Elapsed time
43:05
2:10PM - 2:53PM
Average pace
8:37minutes per mile
Trailing 90 day SPI comparison
Performance index
528
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.96mph
Calories
617
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
150bpm
60 - 168bpm
Average cadence
197spm
114 - 206spm