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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 10 mile runs

      • 8:08/mi
        20/10/31
      • 8:16/mi
        21/01/16
      • 8:30/mi
        20/11/21
      • 8:39/mi
        21/04/03
      • 8:39/mi
        19/11/17
      • 8:41/mi
        20/12/19
      • 8:45/mi
        22/12/17
      • 8:49/mi
        21/04/24
      • 8:51/mi
        21/03/20
      • 8:55/mi
        19/12/23
      • 9:00/mi
        19/12/07
      • 9:18/mi
        21/01/09
      • 9:35/mi
        19/12/01
      • 9:37/mi
        20/06/13
      • 10:00/mi
        20/12/12
      • 10:05/mi
        22/12/10
      • 10:23/mi
        16/05/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Dec 12
      35 °F
      94% rh
      29 °F
      Dec 12 Saturday

      Total distance

      10.00miles

      Elapsed time

      1:40:01 8:38AM - 10:18AM

      Average pace

      10:00minutes per mile

      Route

      Kings County, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.00mph

      Calories

      1251
      780Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      155bpm
      76 - 185bpm

      Average cadence

      189spm
      70 - 255spm

      Change in speed over route

      Splits