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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was fastest start in a month

    Fastest 10 mile runs

    • 8:08/mi
      174bpm
      20/10/31
    • 8:16/mi
      158bpm
      21/01/16
    • 8:30/mi
      161bpm
      20/11/21
    • 8:39/mi
      157bpm
      21/04/03
    • 8:39/mi
      158bpm
      19/11/17
    • 8:41/mi
      159bpm
      20/12/19
    • 8:45/mi
      168bpm
      22/12/17
    • 8:49/mi
      167bpm
      21/04/24
    • 8:51/mi
      158bpm
      21/03/20
    • 8:55/mi
      154bpm
      19/12/23
    • 9:00/mi
      160bpm
      19/12/07
    • 9:18/mi
      154bpm
      21/01/09
    • 9:35/mi
      152bpm
      19/12/01
    • 9:37/mi
      148bpm
      20/06/13
    • 10:00/mi
      155bpm
      20/12/12
    • 10:05/mi
      149bpm
      22/12/10
    • 10:23/mi
       
      16/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 12
    35 °F
    94% rh
    29 °F
    Dec 12 Saturday

    Total distance

    10.00miles

    Elapsed time

    1:40:01 8:38AM - 10:18AM

    Average pace

    10:00minutes per mile

    Route

    Kings County, Canada

    Trailing 90 day SPI comparison

    Performance index

    472

    Estimated finish

    4:22:00
    5k

    pace variability

    33%

    elevation profile

    gained
    869ft
    lost
    -866ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.00mph

    Calories

    1251
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    155bpm
    76 - 185bpm

    Average cadence

    189spm
    70 - 255spm

    Change in speed over route

    Splits