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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was longest duration run in a month
    2 pro notables not displayed

    Fastest 12 mile runs

    • 8:22/mi
      21/01/30
    • 10:23/mi
      20/11/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 7
    62 °F
    58% rh
    Nov 7 Saturday

    Total distance

    12.28miles

    Elapsed time

    2:07:32 11:30AM - 1:37PM

    Average pace

    10:23minutes per mile

    Route

    Aldershot
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    1537
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    79 - 170bpm

    Average cadence

    184spm
    90 - 202spm

    Change in speed over route

    Splits