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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was fastest 6k in a month

    Fastest 4 mile runs

    • 7:00/mi
      18/06/21
    • 7:56/mi
      22/12/22
    • 8:01/mi
      19/02/27
    • 8:02/mi
      21/01/12
    • 8:06/mi
      20/12/08
    • 8:11/mi
      20/06/22
    • 8:12/mi
      21/04/19
    • 8:13/mi
      19/11/06
    • 8:15/mi
      21/03/21
    • 8:16/mi
      22/10/01
    • 8:18/mi
      20/02/03
    • 8:18/mi
      18/10/08
    • 8:18/mi
      19/06/05
    • 8:19/mi
      20/11/05
    • 8:19/mi
      20/11/19
    • 8:19/mi
      20/10/21
    • 8:20/mi
      19/06/26
    • 8:20/mi
      20/01/22
    • 8:21/mi
      19/01/23
    • 8:22/mi
      21/04/05
    • 8:23/mi
      20/12/10
    • 8:24/mi
      19/07/31
    • 8:24/mi
      22/04/13
    • 8:24/mi
      20/12/30
    • 8:25/mi
      21/02/22
    • 8:26/mi
      20/11/03
    • 8:26/mi
      21/01/05
    • 8:27/mi
      20/10/25
    • 8:27/mi
      20/11/18
    • 8:28/mi
      21/04/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Nov 19
    34 °F
    58% rh
    19 °F
    Nov 19 Thursday

    Total distance

    4.00miles

    Elapsed time

    33:15 2:44PM - 3:17PM

    Average pace

    8:19minutes per mile

    Route

    Centreville
    Gibson Woods, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.22mph

    Calories

    493
    900Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    155bpm
    146 - 179bpm

    Average cadence

    196spm
    98 - 204spm

    Change in speed over route

    Splits