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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was first run in Kings
    • was fastest 13mi ever
    • was fastest 21k ever
    • was fastest finish in a year
    • was fastest mile split in a month
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was highest max cadence in a month

    Fastest 13 mile runs

    • 8:21/mi
      167bpm
      20/11/14
    • 8:56/mi
       
      16/10/09
    • 9:01/mi
      158bpm
      20/01/26
    • 9:02/mi
      167bpm
      20/02/08
    • 9:21/mi
      160bpm
      20/10/17
    • 9:33/mi
       
      15/10/04
    • 10:01/mi
       
      17/01/07
    • 10:41/mi
       
      16/08/28
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 14
    42 °F
    91% rh
    32 °F
    Nov 14 Saturday

    Total distance

    13.11miles

    Elapsed time

    1:49:31 8:34AM - 10:23AM

    Average pace

    8:21minutes per mile

    Route

    Centreville
    Kings, Canada

    Trailing 90 day SPI comparison

    Performance index

    605

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    1,263ft
    lost
    -1,276ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.18mph

    Calories

    1617
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    167bpm
    99 - 190bpm

    Average cadence

    200spm
    76 - 255spm

    Change in speed over route

    Splits