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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was first run in Kings
- was fastest 13mi ever
- was fastest 21k ever
- was fastest finish in a year
- was fastest mile split in a month
- was most elevation gained in a month
- was most elevation lost in a month
- was highest max cadence in a month
Fastest 13 mile runs
- 8:21/mi167bpm20/11/14
- 8:56/mi16/10/09
- 9:01/mi158bpm20/01/26
- 9:02/mi167bpm20/02/08
- 9:21/mi160bpm20/10/17
- 9:33/mi15/10/04
- 10:01/mi17/01/07
- 10:41/mi16/08/28
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 14
Nov 14
42 °F
91% rh
32 °F
Nov 14
Saturday
Total distance
13.11miles
Elapsed time
1:49:31
Average pace
8:21minutes per mile
Trailing 90 day SPI comparison
Performance index
605
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.18mph
Calories
1617
Food equivalent
1 large whole salmon

Average heart rate
167bpm
99 - 190bpm
Average cadence
200spm
76 - 255spm