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    Team Steel Blue
    RoryCraigBarnes

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest avg cadence ever
    • was lowest average heart rate in 6 months
    • was lowest max heart rate in 6 months
    • was highest elevation in a month

    Fastest 2 mile walks

    • 18:40/mi
       
      17/10/01
    • 19:52/mi
      99bpm
      19/10/27
    • 16:46/mi
      135bpm
      20/02/22
    • 18:35/mi
      140bpm
      20/03/04
    • 19:59/mi
      80bpm
      20/03/07
    • 23:42/mi
      98bpm
      20/10/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 4
    54 °F
    80% rh
    Oct 4 Sunday

    Total distance

    2.93miles

    Elapsed time

    1:09:21 10:51AM - 12:05PM

    Average pace

    23:42minutes per mile

    Route

    Ross Corner
    Canada

    Trailing 90 day SPI comparison

    Performance index

    81

    Estimated finish

    4:22:00
    5k

    pace variability

    31%

    elevation profile

    gained
    219ft
    lost
    -219ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.53mph

    Calories

    405
    360Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    98bpm
    70 - 121bpm

    Average cadence

    119spm
    88 - 160spm

    Change in speed over route

    Splits