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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was lowest avg cadence ever
- was lowest average heart rate in 6 months
- was lowest max heart rate in 6 months
- was highest elevation in a month
Fastest 2 mile walks
- 18:40/mi17/10/01
- 19:52/mi99bpm19/10/27
- 16:46/mi135bpm20/02/22
- 18:35/mi140bpm20/03/04
- 19:59/mi80bpm20/03/07
- 23:42/mi98bpm20/10/04
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Oct 4
Oct 4
54 °F
80% rh
Oct 4
Sunday
Total distance
2.93miles
Elapsed time
1:09:21
Average pace
23:42minutes per mile
Trailing 90 day SPI comparison
Performance index
81
Estimated finish
4:22:00
5k
pace variability
31%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.53mph
Calories
405
Food equivalent
40 large broiled shrimp

Average heart rate
98bpm
70 - 121bpm
Average cadence
119spm
88 - 160spm