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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 13 mile runs

    • 8:21/mi
      20/11/14
    • 8:56/mi
      16/10/09
    • 9:01/mi
      20/01/26
    • 9:02/mi
      20/02/08
    • 9:21/mi
      20/10/17
    • 9:33/mi
      15/10/04
    • 10:01/mi
      17/01/07
    • 10:08/mi
      23/02/26
    • 10:41/mi
      16/08/28
    • 11:08/mi
      23/11/05
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 17
    55 °F
    90% rh
    Oct 17 Saturday

    Total distance

    13.12miles

    Elapsed time

    2:02:33 8:37AM - 10:39AM

    Average pace

    9:21minutes per mile

    Route

    Aylesford
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.42mph

    Calories

    1628
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    160bpm
    103 - 180bpm

    Average cadence

    193spm
    86 - 212spm

    Change in speed over route

    Splits