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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 11 mile runs

    • 8:19/mi
      19/12/29
    • 8:41/mi
      20/01/04
    • 9:11/mi
      20/01/18
    • 9:34/mi
      20/01/11
    • 10:37/mi
      20/08/29
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 4
    38 °F
    77% rh
    34 °F
    Jan 4 Saturday

    Total distance

    11.55miles

    Elapsed time

    1:40:20 2:45PM - 4:25PM

    Average pace

    8:41minutes per mile

    Route

    Centreville
    Gibson Woods, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.90mph

    Calories

    1495
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    84 - 171bpm

    Average cadence

    210spm
    120 - 226spm

    Change in speed over route

    Splits