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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in a year

    Fastest 13 mile runs

    • 8:21/mi
      167bpm
      20/11/14
    • 8:56/mi
       
      16/10/09
    • 9:01/mi
      158bpm
      20/01/26
    • 9:02/mi
      167bpm
      20/02/08
    • 9:21/mi
      160bpm
      20/10/17
    • 9:33/mi
       
      15/10/04
    • 10:01/mi
       
      17/01/07
    • 10:41/mi
       
      16/08/28
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 26
    39 °F
    94% rh
    23 °F
    Jan 26 Sunday

    Total distance

    13.32miles

    Elapsed time

    2:00:11 8:37AM - 10:37AM

    Average pace

    9:01minutes per mile

    Route

    Kingston
    Kings County, Canada

    Trailing 90 day SPI comparison

    Performance index

    552

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    433ft
    lost
    -347ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.65mph

    Calories

    1746
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    158bpm
    79 - 176bpm

    Average cadence

    199spm
    70 - 222spm

    Change in speed over route

    Splits