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    Team Steel Blue
    RoryCraigBarnes

    Tags

    Walk

    Notable (as of the date of this run)

    • was fastest 1k in 3 months
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    • was lowest avg cadence in a month

    Fastest 0 mile walks

    • 19:03/mi
       
      16/02/06
    • 17:35/mi
       
      16/10/10
    • 15:59/mi
      109bpm
      20/01/25
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 25
    33 °F
    82% rh
    22 °F
    Jan 25 Saturday

    Total distance

    0.78miles

    Elapsed time

    12:27 3:37PM - 3:49PM

    Average pace

    15:59minutes per mile

    Route

    Centreville
    Kings County, Canada

    Trailing 90 day SPI comparison

    Performance index

    101

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    32ft
    lost
    -36ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.76mph

    Calories

    105
    480Calories/hour

    Food equivalent

    Glass of Carrot Juice
    or something unhealthy...

    Average heart rate

    109bpm
    100 - 119bpm

    Average cadence

    140spm
    112 - 162spm

    Change in speed over route