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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most elevation gained in 3 months

    Fastest 11 mile runs

    • 8:19/mi
      161bpm
      19/12/29
    • 8:41/mi
      156bpm
      20/01/04
    • 9:11/mi
      161bpm
      20/01/18
    • 9:34/mi
      154bpm
      20/01/11
    • 10:37/mi
      143bpm
      20/08/29
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 18
    15 °F
    69% rh
    3 °F
    Jan 18 Saturday

    Total distance

    11.81miles

    Elapsed time

    1:48:27 2:44PM - 4:32PM

    Average pace

    9:11minutes per mile

    Route

    Centreville
    Gibson Woods, Canada

    Trailing 90 day SPI comparison

    Performance index

    534

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    675ft
    lost
    -662ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.54mph

    Calories

    1546
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    161bpm
    80 - 178bpm

    Average cadence

    206spm
    86 - 230spm

    Change in speed over route

    Splits