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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was fastest 11k ever
- was fastest 7mi in a year
Fastest 7 mile runs
- 5:14/mi18/04/07
- 7:52/mi156bpm20/12/14
- 8:14/mi156bpm20/12/21
- 8:21/mi151bpm21/02/01
- 8:25/mi152bpm21/01/18
- 8:26/mi152bpm20/10/26
- 8:27/mi157bpm20/11/23
- 8:28/mi157bpm21/01/27
- 8:33/mi159bpm20/04/25
- 8:34/mi164bpm20/11/10
- 8:34/mi170bpm21/06/26
- 8:35/mi160bpm20/06/07
- 8:35/mi169bpm21/06/12
- 8:36/mi165bpm20/06/27
- 8:38/mi158bpm20/01/16
- 8:40/mi159bpm20/06/10
- 8:42/mi164bpm21/04/17
- 8:43/mi154bpm20/06/15
- 8:47/mi153bpm20/01/03
- 8:48/mi169bpm19/07/06
- 8:50/mi165bpm19/07/13
- 8:52/mi153bpm20/03/01
- 8:53/mi159bpm20/12/29
- 8:55/mi155bpm20/11/30
- 9:01/mi167bpm19/09/07
- 9:05/mi166bpm19/06/29
- 9:08/mi153bpm19/12/17
- 9:08/mi157bpm20/06/30
- 9:10/mi17/03/04
- 9:13/mi156bpm22/05/21
Last 90 days
Last 180 days
Last 365 days
When
Thursday
Jan 16
Jan 16
Jan 16
Thursday
Total distance
7.00miles
Elapsed time
1:00:26
Average pace
8:38minutes per mile
Trailing 90 day SPI comparison
Performance index
546
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.95mph
Calories
704
Food equivalent
6 pieces of tuna sashimi
Average heart rate
158bpm
72 - 182bpm
Average cadence
199spm
84 - 248spm