FriendsClose
    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was first run in Hants County
    • was longest duration run in a year

    Fastest 11 mile runs

    • 8:19/mi
      161bpm
      19/12/29
    • 8:41/mi
      156bpm
      20/01/04
    • 9:11/mi
      161bpm
      20/01/18
    • 9:34/mi
      154bpm
      20/01/11
    • 10:37/mi
      143bpm
      20/08/29
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 11
    40 °F
    100% rh
    30 °F
    Jan 11 Saturday

    Total distance

    11.18miles

    Elapsed time

    1:47:03 8:42AM - 10:29AM

    Average pace

    9:34minutes per mile

    Route

    Windsor
    Hants County, Canada

    Trailing 90 day SPI comparison

    Performance index

    505

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    321ft
    lost
    -269ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.27mph

    Calories

    1484
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    89 - 178bpm

    Average cadence

    203spm
    74 - 238spm

    Change in speed over route

    Splits