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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
Fastest 0 mile runs
- 8:37/mi18/10/14
- 8:44/mi19/01/10
- 8:47/mi24/04/10
- 8:50/mi24/03/30
- 8:52/mi24/04/26
- 8:52/mi24/04/04
- 8:53/mi18/01/06
- 8:54/mi24/04/24
- 8:55/mi24/01/21
- 8:56/mi24/04/25
- 8:57/mi24/03/20
- 9:00/mi24/04/06
- 9:02/mi24/04/23
- 9:03/mi24/04/12
- 9:04/mi24/04/05
- 9:04/mi24/04/21
- 9:05/mi18/03/18
- 9:06/mi24/04/14
- 9:07/mi24/03/29
- 9:07/mi17/09/04
- 9:07/mi24/03/23
- 9:09/mi24/02/11
- 9:10/mi24/03/17
- 9:10/mi24/04/08
- 9:11/mi24/02/23
- 9:13/mi19/01/14
- 9:14/mi17/01/06
- 9:15/mi24/04/17
- 9:15/mi24/03/14
- 9:16/mi24/04/03
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Sep 18
Sep 18
62 °F
84% rh
Sep 18
Wednesday
Total distance
0.28miles
Elapsed time
4:14
5:20PM - 5:24PM
Average pace
15:25minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.89mph
Calories
36
Food equivalent
6 Strawberries
Average heart rate
136bpm
111 - 163bpm
Average cadence
147spm
98 - 228spm