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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was latest run in a month
Fastest 4 mile runs
- 7:00/mi18/06/21
- 7:56/mi22/12/22
- 8:01/mi19/02/27
- 8:02/mi21/01/12
- 8:06/mi20/12/08
- 8:11/mi20/06/22
- 8:12/mi21/04/19
- 8:13/mi19/11/06
- 8:15/mi21/03/21
- 8:16/mi22/10/01
- 8:18/mi20/02/03
- 8:18/mi18/10/08
- 8:18/mi19/06/05
- 8:19/mi20/11/05
- 8:19/mi20/11/19
- 8:19/mi20/10/21
- 8:20/mi19/06/26
- 8:20/mi20/01/22
- 8:21/mi19/01/23
- 8:22/mi21/04/05
- 8:23/mi20/12/10
- 8:24/mi19/07/31
- 8:24/mi22/04/13
- 8:24/mi20/12/30
- 8:25/mi21/02/22
- 8:26/mi20/11/03
- 8:26/mi21/01/05
- 8:27/mi20/10/25
- 8:27/mi20/11/18
- 8:28/mi21/04/15
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Mar 13
Mar 13
35 °F
48% rh
25 °F
Mar 13
Wednesday
Total distance
4.49miles
Elapsed time
41:12
6:36PM - 7:17PM
Average pace
9:10minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.54mph
Calories
590
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
150bpm
90 - 178bpm
Average cadence
197spm
106 - 212spm