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    Team Steel Blue
    RoryCraigBarnes

    Tags

    Cold
    Hills
    wind

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 6:34/mi
        20/10/09
      • 6:36/mi
        17/10/22
      • 6:42/mi
        20/05/30
      • 6:50/mi
        18/03/18
      • 6:56/mi
        17/03/12
      • 6:56/mi
        18/01/21
      • 7:06/mi
        16/04/10
      • 7:07/mi
        18/06/10
      • 7:08/mi
        16/10/23
      • 7:09/mi
        18/04/14
      • 7:15/mi
        19/10/27
      • 7:21/mi
        19/09/29
      • 7:25/mi
        16/01/24
      • 7:26/mi
        16/06/19
      • 7:30/mi
        19/04/28
      • 7:32/mi
        17/09/23
      • 7:32/mi
        22/11/30
      • 7:52/mi
        15/10/25
      • 7:53/mi
        20/10/11
      • 7:56/mi
        16/05/29
      • 8:03/mi
        15/05/31
      • 8:03/mi
        19/06/23
      • 8:04/mi
        16/09/09
      • 8:05/mi
        19/09/04
      • 8:07/mi
        19/03/22
      • 8:08/mi
        21/03/09
      • 8:14/mi
        16/08/24
      • 8:15/mi
        19/03/06
      • 8:16/mi
        21/05/24
      • 8:17/mi
        19/01/29
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Feb 9
      19 °F
      55% rh
      -2 °F
      Feb 9 Saturday

      Total distance

      3.29miles

      Elapsed time

      28:56 12:12PM - 12:40PM

      Average pace

      8:47minutes per mile

      Route

      Centreville
      Gibson Woods, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.83mph

      Calories

      430
      900Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      155bpm
      100 - 176bpm

      Average cadence

      207spm
      104 - 220spm

      Change in speed over route

      Splits