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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was longest run in a year
    • was most calories burned in a year
    1 pro notable not displayed

    Fastest 10 mile runs

    • 8:08/mi
      20/10/31
    • 8:16/mi
      21/01/16
    • 8:30/mi
      20/11/21
    • 8:39/mi
      21/04/03
    • 8:39/mi
      19/11/17
    • 8:41/mi
      20/12/19
    • 8:45/mi
      22/12/17
    • 8:49/mi
      21/04/24
    • 8:51/mi
      21/03/20
    • 8:55/mi
      19/12/23
    • 9:00/mi
      19/12/07
    • 9:18/mi
      21/01/09
    • 9:19/mi
      24/05/25
    • 9:35/mi
      19/12/01
    • 9:37/mi
      20/06/13
    • 10:00/mi
      20/12/12
    • 10:05/mi
      22/12/10
    • 10:23/mi
      16/05/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Dec 7
    24 °F
    67% rh
    10 °F
    Dec 7 Saturday

    Total distance

    10.57miles

    Elapsed time

    1:35:05 8:31AM - 10:06AM

    Average pace

    9:00minutes per mile

    Route

    Centreville
    Municipality of the County of Kings, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.67mph

    Calories

    1365
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    76 - 179bpm

    Average cadence

    205spm
    104 - 234spm

    Change in speed over route

    Splits