FriendsClose
    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was longest run in a year
    • was most calories burned in a year
    • was fastest mile split in a year
    • was fastest run in a month
    • was highest average heart rate in a month
    7 pro notables not displayed

    Fastest 11 mile runs

    • 8:19/mi
      19/12/29
    • 8:41/mi
      20/01/04
    • 9:11/mi
      20/01/18
    • 9:34/mi
      20/01/11
    • 10:37/mi
      20/08/29
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 29
    28 °F
    69% rh
    16 °F
    Dec 29 Sunday

    Total distance

    11.20miles

    Elapsed time

    1:33:05 2:30PM - 4:03PM

    Average pace

    8:19minutes per mile

    Route

    Cameron Lake
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.22mph

    Calories

    1373
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    161bpm
    82 - 180bpm

    Average cadence

    208spm
    82 - 232spm

    Change in speed over route

    Splits