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    Team Steel Blue
    RoryCraigBarnes

    Tags

    Walk

    Notable (as of the date of this run)

    • was during sunset
    • was lowest average heart rate ever
    • was lowest max heart rate in a year
    1 pro notable not displayed

    Fastest 1 mile walks

    • 18:03/mi
      15/03/22
    • 18:19/mi
      23/01/31
    • 18:48/mi
      19/12/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 15
    26 °F
    62% rh
    11 °F
    Dec 15 Sunday

    Total distance

    1.17miles

    Elapsed time

    21:56 4:34PM - 4:55PM

    Average pace

    18:49minutes per mile

    Route

    Danforth East
    Toronto, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.19mph

    Calories

    165
    480Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    93bpm
    85 - 107bpm

    Average cadence

    129spm
    114 - 138spm

    Change in speed over route

    Splits