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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 7:00/mi
        18/06/21
      • 7:56/mi
        22/12/22
      • 8:01/mi
        19/02/27
      • 8:02/mi
        21/01/12
      • 8:06/mi
        20/12/08
      • 8:11/mi
        20/06/22
      • 8:12/mi
        21/04/19
      • 8:13/mi
        19/11/06
      • 8:15/mi
        21/03/21
      • 8:16/mi
        22/10/01
      • 8:18/mi
        20/02/03
      • 8:18/mi
        18/10/08
      • 8:18/mi
        19/06/05
      • 8:19/mi
        20/11/05
      • 8:19/mi
        20/11/19
      • 8:19/mi
        20/10/21
      • 8:20/mi
        19/06/26
      • 8:20/mi
        20/01/22
      • 8:21/mi
        19/01/23
      • 8:22/mi
        21/04/05
      • 8:23/mi
        20/12/10
      • 8:24/mi
        19/07/31
      • 8:24/mi
        22/04/13
      • 8:24/mi
        20/12/30
      • 8:25/mi
        21/02/22
      • 8:26/mi
        20/11/03
      • 8:26/mi
        21/01/05
      • 8:27/mi
        20/10/25
      • 8:27/mi
        20/11/18
      • 8:28/mi
        21/04/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Nov 9
      27 °F
      78% rh
      17 °F
      Nov 9 Saturday

      Total distance

      4.47miles

      Elapsed time

      45:05 7:55AM - 8:40AM

      Average pace

      10:05minutes per mile

      Route

      Centreville
      Gibson Woods, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.95mph

      Calories

      581
      780Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Average heart rate

      158bpm
      82 - 174bpm

      Average cadence

      204spm
      92 - 214spm

      Change in speed over route

      Splits