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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was fastest 15k ever
Fastest 9 mile runs
- 8:39/mi21/02/27
- 8:40/mi20/02/15
- 8:44/mi24/12/14
- 8:52/mi19/07/20
- 8:56/mi22/11/19
- 9:02/mi19/07/27
- 9:07/mi20/07/17
- 9:08/mi23/05/28
- 9:15/mi19/11/23
- 9:16/mi21/02/21
- 9:18/mi22/12/03
- 9:39/mi17/07/15
- 9:45/mi16/08/13
- 10:36/mi16/08/06
- 12:52/mi21/05/15
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 23
Nov 23
31 °F
75% rh
11 °F
Nov 23
Saturday
Total distance
9.74miles
Elapsed time
1:30:00
Average pace
9:15minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.49mph
Calories
1226
Food equivalent
An entire roasted chicken
Average heart rate
161bpm
71 - 180bpm
Average cadence
203spm
90 - 236spm