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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was fastest 10mi ever
- was fastest 16k ever
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
Fastest 10 mile runs
- 8:08/mi20/10/31
- 8:16/mi21/01/16
- 8:30/mi20/11/21
- 8:39/mi21/04/03
- 8:39/mi19/11/17
- 8:41/mi20/12/19
- 8:45/mi22/12/17
- 8:49/mi21/04/24
- 8:51/mi21/03/20
- 8:55/mi19/12/23
- 9:00/mi19/12/07
- 9:18/mi21/01/09
- 9:19/mi24/05/25
- 9:35/mi19/12/01
- 9:37/mi20/06/13
- 10:00/mi20/12/12
- 10:05/mi22/12/10
- 10:23/mi16/05/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Nov 17
Nov 17
32 °F
69% rh
23 °F
Nov 17
Sunday
Total distance
10.42miles
Elapsed time
1:30:06
Average pace
8:39minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.94mph
Calories
1347
Food equivalent
An entire roasted chicken
Average heart rate
158bpm
72 - 184bpm
Average cadence
204spm
84 - 242spm