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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was fastest 1mi in a month
Fastest 1 mile runs
- 5:56/mi173bpm20/09/12
- 5:58/mi180bpm22/07/31
- 6:14/mi176bpm20/05/18
- 6:49/mi18/02/18
- 7:53/mi18/01/29
- 8:00/mi173bpm19/03/30
- 8:03/mi109bpm19/02/26
- 8:03/mi16/09/28
- 8:08/mi19/02/11
- 8:13/mi18/03/18
- 8:16/mi148bpm19/03/01
- 8:16/mi151bpm19/01/18
- 8:18/mi154bpm19/03/12
- 8:18/mi154bpm19/03/14
- 8:20/mi149bpm19/03/08
- 8:20/mi148bpm19/03/15
- 8:21/mi148bpm19/03/11
- 8:22/mi16/12/21
- 8:24/mi151bpm19/01/08
- 8:24/mi146bpm19/03/07
- 8:26/mi152bpm19/02/08
- 8:26/mi133bpm19/02/07
- 8:28/mi19/01/28
- 8:30/mi151bpm19/02/19
- 8:32/mi19/01/21
- 8:33/mi152bpm22/09/09
- 8:36/mi151bpm19/02/24
- 8:36/mi111bpm19/09/03
- 8:39/mi16/10/07
- 8:41/mi18/05/04
Last 30 days
Last 90 days
Last 180 days
When
Friday
Oct 4
Oct 4
48 °F
70% rh
36 °F
Oct 4
Friday
Total distance
1.95miles
Elapsed time
17:14
11:33AM - 11:50AM
Average pace
8:49minutes per mile
Trailing 90 day SPI comparison
Performance index
456
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.80mph
Calories
257
Food equivalent
Cheerios, bananas and milk
Average heart rate
149bpm
77 - 164bpm
Average cadence
203spm
128 - 214spm