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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile runs

    • 6:35/mi
      23/12/26
    • 6:52/mi
      18/06/26
    • 7:26/mi
      18/05/18
    • 7:37/mi
      22/09/22
    • 7:41/mi
      22/06/25
    • 7:47/mi
      19/02/05
    • 7:48/mi
      19/02/12
    • 7:49/mi
      19/02/04
    • 7:54/mi
      19/01/30
    • 7:55/mi
      16/12/21
    • 8:00/mi
      20/11/25
    • 8:09/mi
      18/04/23
    • 8:17/mi
      19/02/22
    • 8:18/mi
      19/04/11
    • 8:21/mi
      19/01/07
    • 8:22/mi
      21/01/21
    • 8:23/mi
      19/04/12
    • 8:23/mi
      19/02/18
    • 8:24/mi
      18/04/24
    • 8:25/mi
      20/11/25
    • 8:25/mi
      19/02/14
    • 8:27/mi
      19/10/01
    • 8:31/mi
      19/01/24
    • 8:33/mi
      20/12/09
    • 8:34/mi
      22/10/31
    • 8:36/mi
      21/01/21
    • 8:37/mi
      22/10/17
    • 8:38/mi
      19/01/27
    • 8:38/mi
      22/09/27
    • 8:38/mi
      21/01/31
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Sep 30
    56 °F
    62% rh
    Sep 30 Sunday

    Total distance

    2.93miles

    Elapsed time

    30:51 11:37AM - 12:07PM

    Average pace

    10:31minutes per mile

    Route

    Distillery District

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.71mph

    Calories

    389
    780Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    162bpm
    104 - 185bpm

    Average cadence

    196spm
    100 - 210spm

    Change in speed over route

    Splits