FriendsClose
    Team Steel Blue
    RoryCraigBarnes
    Testing out the shoulder, was ok, not great - out of shape already

    Tags

    Easy
    shoulder injury

    Notable (as of the date of this run)

    • was first run in 14 days
    1 pro notable not displayed

    Fastest 1 mile runs

    • 5:56/mi
      20/09/12
    • 5:58/mi
      22/07/31
    • 6:14/mi
      20/05/18
    • 6:49/mi
      18/02/18
    • 7:53/mi
      18/01/29
    • 8:00/mi
      19/03/30
    • 8:03/mi
      19/02/26
    • 8:03/mi
      16/09/28
    • 8:08/mi
      19/02/11
    • 8:13/mi
      18/03/18
    • 8:16/mi
      19/03/01
    • 8:16/mi
      19/01/18
    • 8:18/mi
      19/03/12
    • 8:18/mi
      19/03/14
    • 8:20/mi
      19/03/08
    • 8:20/mi
      19/03/15
    • 8:21/mi
      19/03/11
    • 8:22/mi
      16/12/21
    • 8:24/mi
      19/01/08
    • 8:24/mi
      19/03/07
    • 8:26/mi
      19/02/08
    • 8:26/mi
      19/02/07
    • 8:28/mi
      19/01/28
    • 8:30/mi
      19/02/19
    • 8:32/mi
      19/01/21
    • 8:33/mi
      22/09/09
    • 8:34/mi
      24/05/19
    • 8:36/mi
      19/02/24
    • 8:36/mi
      19/09/03
    • 8:39/mi
      16/10/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 21
    73 °F
    67% rh
    Jul 21 Saturday

    Total distance

    1.40miles

    Elapsed time

    15:25 7:11AM - 7:26AM

    Average pace

    11:02minutes per mile

    Route

    Woodbine Lumsden
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.44mph

    Calories

    184
    720Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    133bpm
    92 - 150bpm

    Average cadence

    187spm
    100 - 202spm

    Change in speed over route

    Splits