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Team Steel Blue
RoryCraigBarnes
came in at just around goal time, but definitely messed up pacing - the sun coming out in the middle also threw me off. Need more heat training and to get back to training runs focusing on pace.
Notable (as of the date of this run)
- was fastest 4k ever
- was highest average heart rate ever
- was highest max heart rate ever
- was fastest run in a month
- was highest calories/hour in a month
Fastest 3 mile runs
- 6:34/mi20/10/09
- 6:36/mi17/10/22
- 6:42/mi20/05/30
- 6:50/mi18/03/18
- 6:56/mi17/03/12
- 6:56/mi18/01/21
- 7:06/mi16/04/10
- 7:07/mi18/06/10
- 7:08/mi16/10/23
- 7:09/mi18/04/14
- 7:15/mi19/10/27
- 7:21/mi19/09/29
- 7:25/mi16/01/24
- 7:26/mi16/06/19
- 7:30/mi19/04/28
- 7:32/mi17/09/23
- 7:32/mi22/11/30
- 7:52/mi15/10/25
- 7:53/mi20/10/11
- 7:56/mi16/05/29
- 8:03/mi15/05/31
- 8:03/mi19/06/23
- 8:04/mi16/09/09
- 8:05/mi19/09/04
- 8:07/mi19/03/22
- 8:08/mi21/03/09
- 8:14/mi16/08/24
- 8:15/mi19/03/06
- 8:16/mi21/05/24
- 8:17/mi19/01/29
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jun 10
Jun 10
63 °F
69% rh
Jun 10
Sunday
Total distance
3.07miles
Elapsed time
21:49
10AM - 10:21AM
Average pace
7:07minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.43mph
Calories
397
Food equivalent
Giant filet of salmon
Average heart rate
183bpm
120 - 201bpm
Average cadence
212spm
108 - 228spm