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    Team Steel Blue
    RoryCraigBarnes

    Tags

    Tempo Run
    wind

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 6 mile runs

      • 6:55/mi
        22/10/09
      • 7:14/mi
        18/06/16
      • 7:30/mi
        16/09/11
      • 7:41/mi
        22/04/30
      • 7:45/mi
        16/06/05
      • 7:47/mi
        19/01/11
      • 8:16/mi
        22/11/25
      • 8:18/mi
        21/01/11
      • 8:25/mi
        19/08/03
      • 8:25/mi
        17/06/17
      • 8:28/mi
        20/12/03
      • 8:29/mi
        22/09/23
      • 8:30/mi
        21/11/21
      • 8:31/mi
        19/02/17
      • 8:32/mi
        20/12/26
      • 8:32/mi
        21/03/07
      • 8:35/mi
        20/06/08
      • 8:36/mi
        21/03/10
      • 8:36/mi
        19/01/26
      • 8:37/mi
        21/03/31
      • 8:37/mi
        21/03/22
      • 8:40/mi
        20/09/21
      • 8:41/mi
        19/10/05
      • 8:41/mi
        20/09/14
      • 8:41/mi
        21/12/04
      • 8:44/mi
        20/10/15
      • 8:44/mi
        17/02/18
      • 8:44/mi
        18/04/21
      • 8:44/mi
        21/04/29
      • 8:45/mi
        20/12/24
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Mar 31
      34 °F
      80% rh
      22 °F
      Mar 31 Saturday

      Total distance

      6.22miles

      Elapsed time

      56:08 7:45AM - 8:41AM

      Average pace

      9:02minutes per mile

      Route

      Miller Lake
      Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.65mph

      Calories

      823
      900Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Average cadence

      203spm
      118 - 220spm

      Change in speed over route

      Splits