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    Team Steel Blue
    RoryCraigBarnes

    Tags

    Cold
    wind

    Notable (as of the date of this run)

    • was fastest 12k ever
    • was fastest 7mi in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    2 pro notables not displayed

    Fastest 7 mile runs

    • 5:14/mi
      18/04/07
    • 7:52/mi
      20/12/14
    • 8:14/mi
      20/12/21
    • 8:21/mi
      21/02/01
    • 8:25/mi
      21/01/18
    • 8:26/mi
      20/10/26
    • 8:27/mi
      20/11/23
    • 8:28/mi
      21/01/27
    • 8:33/mi
      20/04/25
    • 8:34/mi
      20/11/10
    • 8:34/mi
      21/06/26
    • 8:35/mi
      20/06/07
    • 8:35/mi
      21/06/12
    • 8:36/mi
      20/06/27
    • 8:38/mi
      20/01/16
    • 8:40/mi
      20/06/10
    • 8:42/mi
      21/04/17
    • 8:43/mi
      20/06/15
    • 8:47/mi
      20/01/03
    • 8:48/mi
      19/07/06
    • 8:50/mi
      19/07/13
    • 8:52/mi
      20/03/01
    • 8:53/mi
      20/12/29
    • 8:55/mi
      20/11/30
    • 9:01/mi
      19/09/07
    • 9:05/mi
      19/06/29
    • 9:08/mi
      19/12/17
    • 9:08/mi
      20/06/30
    • 9:10/mi
      17/03/04
    • 9:13/mi
      22/05/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 10
    30 °F
    69% rh
    17 °F
    Mar 10 Saturday

    Total distance

    7.46miles

    Elapsed time

    1:10:47 7:38AM - 8:49AM

    Average pace

    9:29minutes per mile

    Route

    Leslieville
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.32mph

    Calories

    987
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    205spm
    114 - 216spm

    Change in speed over route

    Splits