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    Team Steel Blue
    RoryCraigBarnes

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    Trail

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 1 mile runs

      • 5:56/mi
        20/09/12
      • 5:58/mi
        22/07/31
      • 6:14/mi
        20/05/18
      • 6:49/mi
        18/02/18
      • 7:53/mi
        18/01/29
      • 8:00/mi
        19/03/30
      • 8:03/mi
        19/02/26
      • 8:03/mi
        16/09/28
      • 8:08/mi
        19/02/11
      • 8:13/mi
        18/03/18
      • 8:16/mi
        19/03/01
      • 8:16/mi
        19/01/18
      • 8:18/mi
        19/03/12
      • 8:18/mi
        19/03/14
      • 8:20/mi
        19/03/08
      • 8:20/mi
        19/03/15
      • 8:21/mi
        19/03/11
      • 8:22/mi
        16/12/21
      • 8:24/mi
        19/01/08
      • 8:24/mi
        24/06/02
      • 8:24/mi
        19/03/07
      • 8:26/mi
        19/02/08
      • 8:26/mi
        19/02/07
      • 8:28/mi
        19/01/28
      • 8:30/mi
        19/02/19
      • 8:32/mi
        19/01/21
      • 8:33/mi
        22/09/09
      • 8:34/mi
        24/05/19
      • 8:34/mi
        24/08/13
      • 8:35/mi
        24/06/09
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Tuesday
      Dec 25
      16 °F
      68% rh
      2 °F
      Dec 25 Tuesday

      Total distance

      1.40miles

      Elapsed time

      12:57 1:10PM - 1:22PM

      Average pace

      9:15minutes per mile

      Route

      Centreville
      Gibson Woods, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.49mph

      Calories

      184
      840Calories/hour

      Food equivalent

      Pint of Guinness
      or something unhealthy...

      Average cadence

      197spm
      102 - 212spm

      Change in speed over route

      Splits