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    Team Steel Blue
    RoryCraigBarnes

    Tags

    Cold
    Easy
    Icy
    Rain
    Snow
    wind

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest run in a month
    3 pro notables not displayed

    Fastest 0 mile runs

    • 8:37/mi
      18/10/14
    • 8:42/mi
      24/08/17
    • 8:44/mi
      19/01/10
    • 8:47/mi
      24/04/10
    • 8:50/mi
      24/03/30
    • 8:50/mi
      24/05/31
    • 8:52/mi
      24/04/26
    • 8:52/mi
      24/06/11
    • 8:52/mi
      24/04/04
    • 8:53/mi
      24/06/12
    • 8:53/mi
      24/07/22
    • 8:53/mi
      18/01/06
    • 8:53/mi
      24/05/16
    • 8:53/mi
      24/05/17
    • 8:54/mi
      24/04/24
    • 8:54/mi
      24/05/21
    • 8:54/mi
      24/05/15
    • 8:54/mi
      24/06/05
    • 8:54/mi
      24/06/07
    • 8:55/mi
      24/01/21
    • 8:56/mi
      24/06/03
    • 8:56/mi
      24/04/25
    • 8:57/mi
      24/03/20
    • 8:58/mi
      24/06/10
    • 8:58/mi
      24/05/28
    • 8:59/mi
      24/05/22
    • 8:59/mi
      24/05/23
    • 9:00/mi
      24/04/06
    • 9:02/mi
      24/04/23
    • 9:03/mi
      24/04/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Nov 29
    34 °F
    91% rh
    14 °F
    Nov 29 Thursday

    Total distance

    0.69miles

    Elapsed time

    6:24 6:59AM - 7:05AM

    Average pace

    9:20minutes per mile

    Route

    Centreville
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.42mph

    Calories

    91
    840Calories/hour

    Food equivalent

    hard boiled egg
    or something unhealthy...

    Average cadence

    206spm
    106 - 216spm

    Change in speed over route