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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was before sunrise
    1 pro notable not displayed

    Fastest 0 mile runs

    • 8:37/mi
      18/10/14
    • 8:44/mi
      19/01/10
    • 8:47/mi
      24/04/10
    • 8:50/mi
      24/03/30
    • 8:52/mi
      24/04/26
    • 8:52/mi
      24/04/04
    • 8:53/mi
      18/01/06
    • 8:53/mi
      24/05/16
    • 8:53/mi
      24/05/17
    • 8:54/mi
      24/04/24
    • 8:54/mi
      24/05/21
    • 8:54/mi
      24/05/15
    • 8:55/mi
      24/01/21
    • 8:56/mi
      24/04/25
    • 8:57/mi
      24/03/20
    • 8:59/mi
      24/05/22
    • 9:00/mi
      24/04/06
    • 9:02/mi
      24/04/23
    • 9:03/mi
      24/04/12
    • 9:03/mi
      24/05/12
    • 9:04/mi
      24/04/05
    • 9:04/mi
      24/04/21
    • 9:05/mi
      18/03/18
    • 9:06/mi
      24/04/14
    • 9:07/mi
      24/03/29
    • 9:07/mi
      17/09/04
    • 9:07/mi
      24/03/23
    • 9:09/mi
      24/02/11
    • 9:10/mi
      24/03/17
    • 9:10/mi
      24/04/08
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Nov 2
    42 °F
    87% rh
    30 °F
    Nov 2 Friday

    Total distance

    0.72miles

    Elapsed time

    6:50 5:41AM - 5:47AM

    Average pace

    9:33minutes per mile

    Route

    Woodbine Lumsden
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.28mph

    Calories

    91
    780Calories/hour

    Food equivalent

    hard boiled egg
    or something unhealthy...

    Average cadence

    204spm
    132 - 216spm

    Change in speed over route