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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was before sunrise
- was fastest 0mi in 6 months
- was fastest 1k in 6 months
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was earliest run in a month
Fastest 0 mile runs
- 8:37/mi18/10/14
- 8:42/mi24/08/17
- 8:44/mi19/01/10
- 8:47/mi24/04/10
- 8:50/mi24/03/30
- 8:50/mi24/05/31
- 8:52/mi24/04/26
- 8:52/mi24/06/11
- 8:52/mi24/04/04
- 8:53/mi24/06/12
- 8:53/mi24/07/22
- 8:53/mi18/01/06
- 8:53/mi24/05/16
- 8:53/mi24/05/17
- 8:54/mi24/04/24
- 8:54/mi24/05/21
- 8:54/mi24/05/15
- 8:54/mi24/06/05
- 8:54/mi24/06/07
- 8:55/mi24/01/21
- 8:56/mi24/06/03
- 8:56/mi24/04/25
- 8:57/mi24/03/20
- 8:58/mi24/06/10
- 8:58/mi24/05/28
- 8:59/mi24/05/22
- 8:59/mi24/05/23
- 9:00/mi24/04/06
- 9:02/mi24/04/23
- 9:03/mi24/04/12
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 13
Oct 13
42 °F
83% rh
31 °F
Oct 13
Saturday
Total distance
0.63miles
Elapsed time
6:21
7:08AM - 7:14AM
Average pace
10:09minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.91mph
Calories
83
Food equivalent
A head of iceberg lettuce
Average heart rate
134bpm
85 - 153bpm
Average cadence
199spm
132 - 204spm