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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was before sunrise
- was fastest 0mi in 6 months
- was fastest 1k in 6 months
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was earliest run in a month
Fastest 0 mile runs
- 8:37/mi18/10/14
- 8:44/mi19/01/10
- 8:53/mi18/01/06
- 8:55/mi24/01/21
- 8:57/mi24/03/20
- 9:05/mi18/03/18
- 9:07/mi17/09/04
- 9:07/mi24/03/23
- 9:09/mi24/02/11
- 9:10/mi24/03/17
- 9:11/mi24/02/23
- 9:13/mi19/01/14
- 9:14/mi17/01/06
- 9:15/mi24/03/14
- 9:17/mi24/01/19
- 9:17/mi24/03/27
- 9:18/mi24/03/19
- 9:18/mi24/03/18
- 9:19/mi24/03/11
- 9:19/mi24/01/29
- 9:19/mi24/01/28
- 9:20/mi24/01/15
- 9:20/mi18/11/29
- 9:24/mi24/03/21
- 9:24/mi24/02/28
- 9:25/mi24/01/12
- 9:26/mi24/03/28
- 9:27/mi24/03/05
- 9:29/mi24/02/19
- 9:29/mi24/01/16
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 13
Oct 13
42 °F
83% rh
31 °F
Oct 13
Saturday
Total distance
0.63miles
Elapsed time
6:21
7:08AM - 7:14AM
Average pace
10:09minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.91mph
Calories
83
Food equivalent
A head of iceberg lettuce
Average heart rate
134bpm
85 - 153bpm
Average cadence
199spm
132 - 204spm