FriendsClose
Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was before sunrise
Fastest 3 mile runs
- 6:34/mi181bpm20/10/09
- 6:36/mi131bpm17/10/22
- 6:42/mi186bpm20/05/30
- 6:50/mi18/03/18
- 6:56/mi17/03/12
- 6:56/mi150bpm18/01/21
- 7:06/mi16/04/10
- 7:07/mi183bpm18/06/10
- 7:08/mi16/10/23
- 7:09/mi18/04/14
- 7:15/mi178bpm19/10/27
- 7:21/mi182bpm19/09/29
- 7:25/mi16/01/24
- 7:26/mi16/06/19
- 7:30/mi173bpm19/04/28
- 7:32/mi17/09/23
- 7:52/mi15/10/25
- 7:53/mi158bpm20/10/11
- 7:56/mi16/05/29
- 8:03/mi15/05/31
- 8:03/mi185bpm19/06/23
- 8:04/mi16/09/09
- 8:05/mi164bpm19/09/04
- 8:07/mi159bpm19/03/22
- 8:08/mi155bpm21/03/09
- 8:14/mi16/08/24
- 8:15/mi164bpm19/03/06
- 8:16/mi149bpm21/05/24
- 8:17/mi19/01/29
- 8:17/mi108bpm19/02/16
Last 180 days
Last 365 days
Last 730 days
When
Monday
Sep 25
Sep 25
69 °F
71% rh
Sep 25
Monday
Total distance
3.00miles
Elapsed time
30:13
5:27AM - 5:57AM
Average pace
10:04minutes per mile
Trailing 90 day SPI comparison
Performance index
404
Estimated finish
4:22:00
5k
pace variability
28%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.96mph
Calories
376
Food equivalent
Giant filet of salmon
Average cadence
195spm
94 - 206spm