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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was before sunrise

    Fastest 1 mile runs

    • 5:56/mi
      20/09/12
    • 6:14/mi
      20/05/18
    • 6:49/mi
      18/02/18
    • 7:53/mi
      18/01/29
    • 8:00/mi
      19/03/30
    • 8:03/mi
      19/02/26
    • 8:03/mi
      16/09/28
    • 8:08/mi
      19/02/11
    • 8:13/mi
      18/03/18
    • 8:16/mi
      19/03/01
    • 8:16/mi
      19/01/18
    • 8:18/mi
      19/03/12
    • 8:18/mi
      19/03/14
    • 8:20/mi
      19/03/08
    • 8:20/mi
      19/03/15
    • 8:21/mi
      19/03/11
    • 8:22/mi
      16/12/21
    • 8:24/mi
      19/01/08
    • 8:24/mi
      19/03/07
    • 8:26/mi
      19/02/08
    • 8:26/mi
      19/02/07
    • 8:28/mi
      19/01/28
    • 8:30/mi
      19/02/19
    • 8:32/mi
      19/01/21
    • 8:36/mi
      19/02/24
    • 8:36/mi
      19/09/03
    • 8:39/mi
      16/10/07
    • 8:41/mi
      18/05/04
    • 8:43/mi
      18/04/05
    • 8:44/mi
      19/01/25
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Aug 30
    59 °F
    83% rh
    Aug 30 Wednesday

    Total distance

    1.43miles

    Elapsed time

    14:33 5:40AM - 5:54AM

    Average pace

    10:10minutes per mile

    Route

    Woodbine Lumsden
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.91mph

    Calories

    183
    780Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average cadence

    198spm
    118 - 208spm

    Change in speed over route

    Splits