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    Team Steel Blue
    RoryCraigBarnes

    Tags

    Walk
    Hike

    Notable (as of the date of this run)

    • was hottest run in 6 months
    • was lowest avg cadence in 3 months

    Fastest 3 mile walks

    • 23:33/mi
      17/07/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jul 21
    78 °F
    59% rh
    Jul 21 Friday

    Total distance

    3.34miles

    Elapsed time

    1:18:33 12:45PM - 2:16PM

    Average pace

    23:33minutes per mile

    Route

    Loggiecroft
    Canada

    Trailing 90 day SPI comparison

    Performance index

    87

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    59ft
    lost
    -62ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.55mph

    Calories

    470
    360Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average cadence

    121spm
    98 - 134spm

    Change in speed over route

    Splits