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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was hottest run in 6 months
- was lowest avg cadence in 3 months
Fastest 3 mile walks
- 23:33/mi17/07/21
Last 30 days
Last 90 days
Last 180 days
When
Friday
Jul 21
Jul 21
78 °F
59% rh
Jul 21
Friday
Total distance
3.34miles
Elapsed time
1:18:33
Average pace
23:33minutes per mile
Trailing 90 day SPI comparison
Performance index
87
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.55mph
Calories
470
Food equivalent
1lb of seafood ceviche

Average cadence
121spm
98 - 134spm