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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was fastest 15k ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 9 mile runs

    • 8:39/mi
      161bpm
      21/02/27
    • 8:40/mi
      158bpm
      20/02/15
    • 8:52/mi
      168bpm
      19/07/20
    • 9:02/mi
      167bpm
      19/07/27
    • 9:07/mi
      166bpm
      20/07/17
    • 9:15/mi
      161bpm
      19/11/23
    • 9:16/mi
      152bpm
      21/02/21
    • 9:39/mi
       
      17/07/15
    • 9:45/mi
       
      16/08/13
    • 10:36/mi
       
      16/08/06
    • 12:52/mi
      167bpm
      21/05/15
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Jul 15
    Jul 15 Saturday

    Total distance

    9.32miles

    Elapsed time

    1:30:00 7AM - 8:30AM

    Average pace

    9:39minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    489

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.21mph

    Calories

    1170
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...