FriendsClose
    Team Steel Blue
    RoryCraigBarnes

    Tags

    Hot
    Humid
    Recovery

    Notable (as of the date of this run)

    • was first run in Dominican Republic
    3 pro notables not displayed

    Fastest 1 mile runs

    • 5:56/mi
      20/09/12
    • 5:58/mi
      22/07/31
    • 6:14/mi
      20/05/18
    • 6:49/mi
      18/02/18
    • 7:53/mi
      18/01/29
    • 8:00/mi
      19/03/30
    • 8:03/mi
      19/02/26
    • 8:03/mi
      16/09/28
    • 8:08/mi
      19/02/11
    • 8:13/mi
      18/03/18
    • 8:16/mi
      19/03/01
    • 8:16/mi
      19/01/18
    • 8:18/mi
      19/03/12
    • 8:18/mi
      19/03/14
    • 8:20/mi
      19/03/08
    • 8:20/mi
      19/03/15
    • 8:21/mi
      19/03/11
    • 8:22/mi
      16/12/21
    • 8:24/mi
      19/01/08
    • 8:24/mi
      19/03/07
    • 8:26/mi
      19/02/08
    • 8:26/mi
      19/02/07
    • 8:28/mi
      19/01/28
    • 8:30/mi
      19/02/19
    • 8:32/mi
      19/01/21
    • 8:33/mi
      22/09/09
    • 8:36/mi
      19/02/24
    • 8:36/mi
      19/09/03
    • 8:39/mi
      16/10/07
    • 8:41/mi
      18/05/04
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Mar 19
    76 °F
    81% rh
    Mar 19 Sunday

    Total distance

    1.31miles

    Elapsed time

    13:22 7:07AM - 7:20AM

    Average pace

    10:11minutes per mile

    Route

    El Cortecito
    Dominican Republic

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.89mph

    Calories

    169
    780Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average cadence

    194spm
    98 - 204spm

    Change in speed over route

    Splits