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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was fastest 9k ever
- was fastest 6mi in 3 months
- was fastest run in a month
- was longest duration run in a month
- was longest run in a month
- was highest average heart rate in a month
- was highest max heart rate in a month
- was most calories burned in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 6 mile runs
- 6:55/mi22/10/09
- 7:14/mi18/06/16
- 7:30/mi16/09/11
- 7:41/mi22/04/30
- 7:45/mi16/06/05
- 7:47/mi19/01/11
- 8:16/mi22/11/25
- 8:18/mi21/01/11
- 8:25/mi19/08/03
- 8:25/mi17/06/17
- 8:28/mi20/12/03
- 8:29/mi22/09/23
- 8:30/mi21/11/21
- 8:31/mi19/02/17
- 8:32/mi20/12/26
- 8:32/mi21/03/07
- 8:35/mi20/06/08
- 8:36/mi21/03/10
- 8:36/mi19/01/26
- 8:37/mi21/03/31
- 8:37/mi21/03/22
- 8:40/mi20/09/21
- 8:41/mi19/10/05
- 8:41/mi20/09/14
- 8:41/mi21/12/04
- 8:44/mi20/10/15
- 8:44/mi17/02/18
- 8:44/mi18/04/21
- 8:44/mi21/04/29
- 8:45/mi20/12/24
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Dec 2
Dec 2
43 °F
75% rh
Dec 2
Saturday
Total distance
6.00miles
Elapsed time
52:50
12:04PM - 1:11PM
Average pace
8:48minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.81mph
Calories
779
Food equivalent
A bunch of bananas
Average heart rate
160bpm
74 - 193bpm
Average cadence
198spm
96 - 216spm