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    Team Steel Blue
    RoryCraigBarnes

    Tags

    Cold
    Easy

    Notable (as of the date of this run)

    • was before sunrise
    • was coldest run in a month

    Fastest 1 mile runs

    • 5:56/mi
      173bpm
      20/09/12
    • 5:58/mi
      180bpm
      22/07/31
    • 6:14/mi
      176bpm
      20/05/18
    • 6:49/mi
       
      18/02/18
    • 7:53/mi
       
      18/01/29
    • 8:00/mi
      173bpm
      19/03/30
    • 8:03/mi
      109bpm
      19/02/26
    • 8:03/mi
       
      16/09/28
    • 8:08/mi
       
      19/02/11
    • 8:13/mi
       
      18/03/18
    • 8:16/mi
      148bpm
      19/03/01
    • 8:16/mi
      151bpm
      19/01/18
    • 8:18/mi
      154bpm
      19/03/12
    • 8:18/mi
      154bpm
      19/03/14
    • 8:20/mi
      149bpm
      19/03/08
    • 8:20/mi
      148bpm
      19/03/15
    • 8:21/mi
      148bpm
      19/03/11
    • 8:22/mi
       
      16/12/21
    • 8:24/mi
      151bpm
      19/01/08
    • 8:24/mi
      146bpm
      19/03/07
    • 8:26/mi
      152bpm
      19/02/08
    • 8:26/mi
      133bpm
      19/02/07
    • 8:28/mi
       
      19/01/28
    • 8:30/mi
      151bpm
      19/02/19
    • 8:32/mi
       
      19/01/21
    • 8:36/mi
      151bpm
      19/02/24
    • 8:36/mi
      111bpm
      19/09/03
    • 8:39/mi
       
      16/10/07
    • 8:41/mi
       
      18/05/04
    • 8:43/mi
       
      18/04/05
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Dec 12
    27 °F
    91% rh
    17 °F
    Dec 12 Tuesday

    Total distance

    1.42miles

    Elapsed time

    14:07 5:42AM - 5:56AM

    Average pace

    9:55minutes per mile

    Route

    Woodbine Lumsden
    Canada

    Trailing 90 day SPI comparison

    Performance index

    362

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    22ft
    lost
    -22ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.05mph

    Calories

    189
    780Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average cadence

    191spm
    100 - 208spm

    Change in speed over route

    Splits