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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was before sunrise
- was most calories burned ever
- was earliest run ever
- was longest run in a year
- was longest duration run in 3 months
Fastest 13 mile runs
- 8:21/mi20/11/14
- 8:56/mi16/10/09
- 9:01/mi20/01/26
- 9:02/mi20/02/08
- 9:21/mi20/10/17
- 9:33/mi15/10/04
- 10:01/mi17/01/07
- 10:08/mi23/02/26
- 10:41/mi16/08/28
- 11:08/mi23/11/05
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jan 7
Jan 7
70 °F
94% rh
Jan 7
Saturday
Total distance
13.13miles
Elapsed time
2:11:36
Average pace
10:01minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.99mph
Calories
1698
Food equivalent
1 large whole salmon
Average cadence
197spm
98 - 208spm