FriendsClose
    Team Steel Blue
    RoryCraigBarnes

    Tags

    Hot
    wind

    Notable (as of the date of this run)

    • was before sunrise
    • was most calories burned ever
    • was earliest run ever
    • was longest run in a year
    • was longest duration run in 3 months
    • was warmest run in 3 months
    • was most negative km splits in a month

    Fastest 13 mile runs

    • 8:21/mi
      167bpm
      20/11/14
    • 8:56/mi
       
      16/10/09
    • 9:01/mi
      158bpm
      20/01/26
    • 9:02/mi
      167bpm
      20/02/08
    • 9:21/mi
      160bpm
      20/10/17
    • 9:33/mi
       
      15/10/04
    • 10:01/mi
       
      17/01/07
    • 10:41/mi
       
      16/08/28
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 7
    70 °F
    94% rh
    Jan 7 Saturday

    Total distance

    13.13miles

    Elapsed time

    2:11:36 4:14AM - 6:35AM

    Average pace

    10:01minutes per mile

    Route

    Celebration
    Kissimmee, Florida

    Trailing 90 day SPI comparison

    Performance index

    485

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    62ft
    lost
    -59ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.99mph

    Calories

    1698
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    197spm
    98 - 208spm

    Change in speed over route

    Splits