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    Team Steel Blue
    RoryCraigBarnes

    Tags

    Hot
    Recovery

    Notable (as of the date of this run)

    • was before sunrise
    • was first run in Florida
    • was first run in Kissimmee
    • was fastest 0mi ever
    • was fastest 0k ever
    1 pro notable not displayed

    Fastest 0 mile runs

    • 8:37/mi
      18/10/14
    • 8:44/mi
      19/01/10
    • 8:47/mi
      24/04/10
    • 8:50/mi
      24/03/30
    • 8:52/mi
      24/04/04
    • 8:53/mi
      18/01/06
    • 8:55/mi
      24/01/21
    • 8:57/mi
      24/03/20
    • 9:00/mi
      24/04/06
    • 9:03/mi
      24/04/12
    • 9:04/mi
      24/04/05
    • 9:05/mi
      18/03/18
    • 9:06/mi
      24/04/14
    • 9:07/mi
      24/03/29
    • 9:07/mi
      17/09/04
    • 9:07/mi
      24/03/23
    • 9:09/mi
      24/02/11
    • 9:10/mi
      24/03/17
    • 9:10/mi
      24/04/08
    • 9:11/mi
      24/02/23
    • 9:13/mi
      19/01/14
    • 9:14/mi
      17/01/06
    • 9:15/mi
      24/04/17
    • 9:15/mi
      24/03/14
    • 9:16/mi
      24/04/03
    • 9:17/mi
      24/01/19
    • 9:17/mi
      24/03/27
    • 9:18/mi
      24/03/19
    • 9:18/mi
      24/03/18
    • 9:19/mi
      24/03/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jan 6
    53 °F
    95% rh
    Jan 6 Friday

    Total distance

    0.37miles

    Elapsed time

    3:23 6:37AM - 6:40AM

    Average pace

    9:14minutes per mile

    Route

    Celebration
    Kissimmee, Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.50mph

    Calories

    47
    840Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average cadence

    197spm
    118 - 204spm

    Change in speed over route