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    Team Steel Blue
    RoryCraigBarnes

    Tags

    Hot
    Recovery

    Notable (as of the date of this run)

    • was before sunrise
    • was first run in Florida
    • was first run in Kissimmee
    • was fastest 0mi ever
    • was fastest 0k ever
    • was warmest run in a month

    Fastest 0 mile runs

    • 8:37/mi
       
      18/10/14
    • 8:44/mi
      135bpm
      19/01/10
    • 8:53/mi
       
      18/01/06
    • 9:05/mi
       
      18/03/18
    • 9:07/mi
       
      17/09/04
    • 9:13/mi
      137bpm
      19/01/14
    • 9:14/mi
       
      17/01/06
    • 9:20/mi
       
      18/11/29
    • 9:33/mi
       
      18/11/02
    • 9:39/mi
      111bpm
      18/11/04
    • 9:44/mi
       
      17/09/20
    • 9:46/mi
       
      15/04/20
    • 9:48/mi
       
      16/12/04
    • 9:50/mi
       
      17/03/12
    • 9:50/mi
      137bpm
      18/12/13
    • 9:53/mi
      136bpm
      19/01/12
    • 9:58/mi
      135bpm
      18/10/16
    • 10:03/mi
       
      18/10/30
    • 10:09/mi
      134bpm
      18/10/13
    • 10:09/mi
       
      16/11/21
    • 10:10/mi
       
      18/05/25
    • 10:10/mi
       
      15/09/08
    • 10:14/mi
       
      16/11/03
    • 10:26/mi
       
      16/09/04
    • 10:33/mi
       
      16/09/30
    • 10:39/mi
      130bpm
      18/10/29
    • 10:47/mi
      163bpm
      19/09/29
    • 10:54/mi
       
      16/09/01
    • 11:10/mi
       
      15/07/10
    • 11:11/mi
       
      15/01/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jan 6
    53 °F
    95% rh
    Jan 6 Friday

    Total distance

    0.37miles

    Elapsed time

    3:23 6:37AM - 6:40AM

    Average pace

    9:14minutes per mile

    Route

    Celebration
    Kissimmee, Florida

    Trailing 90 day SPI comparison

    Performance index

    221

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    3ft
    lost
    -0ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.50mph

    Calories

    47
    840Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average cadence

    197spm
    118 - 204spm

    Change in speed over route