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    Team Steel Blue
    RoryCraigBarnes

    Tags

    Recovery
    Sick: Head COld

    Notable (as of the date of this run)

    • was before sunrise

    Fastest 0 mile runs

    • 8:37/mi
      18/10/14
    • 8:42/mi
      24/08/17
    • 8:44/mi
      19/01/10
    • 8:47/mi
      24/04/10
    • 8:50/mi
      24/03/30
    • 8:50/mi
      24/05/31
    • 8:52/mi
      24/04/26
    • 8:52/mi
      24/06/11
    • 8:52/mi
      24/04/04
    • 8:53/mi
      24/06/12
    • 8:53/mi
      24/07/22
    • 8:53/mi
      18/01/06
    • 8:53/mi
      24/05/16
    • 8:53/mi
      24/05/17
    • 8:54/mi
      24/04/24
    • 8:54/mi
      24/05/21
    • 8:54/mi
      24/05/15
    • 8:54/mi
      24/06/05
    • 8:54/mi
      24/06/07
    • 8:55/mi
      24/01/21
    • 8:56/mi
      24/06/03
    • 8:56/mi
      24/04/25
    • 8:57/mi
      24/03/20
    • 8:58/mi
      24/06/10
    • 8:58/mi
      24/05/28
    • 8:59/mi
      24/05/22
    • 8:59/mi
      24/05/23
    • 9:00/mi
      24/04/06
    • 9:02/mi
      24/04/23
    • 9:03/mi
      24/04/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Sep 30
    62 °F
    79% rh
    Sep 30 Friday

    Total distance

    0.94miles

    Elapsed time

    9:54 5:41AM - 5:50AM

    Average pace

    10:33minutes per mile

    Route

    Woodbine Lumsden
    Toronto, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.69mph

    Calories

    123
    720Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average cadence

    191spm
    118 - 208spm

    Change in speed over route